Nutritional Cleansing requires you to consume food throughout the day. You should bookend your day with food. Consume something soon after you wake and save a bit of something to eat after dinner.
Actually you should NEVER go 5 or more waking hours without food. Why you ask? If a person waits more than 5 hours between eating. their liver will automatically start releasing glycogen it has stored. It can release more than you would normally eat at a meal or snack. To prevent the liver from overfeeding, you must beat it by eating. Blocking excess liver release of of sugar is a big part of controlling insulin release.
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