Tuesday, January 17, 2017
Nutritional Cleansing requires you to consume food throughout the day. You should bookend your day with food. Consume something soon after you wake and save a bit of something to eat after dinner.
Actually you should NEVER go 5 or more waking hours without food. Why you ask? If a person waits more than 5 hours between eating. their liver will automatically start releasing glycogen it has stored. It can release more than you would normally eat at a meal or snack. To prevent the liver from overfeeding, you must beat it by eating. Blocking excess liver release of of sugar is a big part of controlling insulin release.
Friday, January 13, 2017
Step 1 - get rid of the weight! Get close to your weight goal and then start up your program to tone! You did not gain the weight all at once, let your adjust to the changes so they will become permanent changes!!
Step 2 - Take a long look at your thinner body and evaluate the areas you want to work on. Start slow. I like to see my clients start on a treadmill walking. Slowly increase the speed and incline. You do not have to run but you should walk 5 out of 7 days.
Step 3 - Seek professional trainer help - especially if you are going to work with weights!
Reminder. Whatever activities you are doing when you start Nutritional Cleansing - keep doing them. Just like you cannot reward yourself with food, you also can not reward yourself with less activity!
Tuesday, January 3, 2017
Use ground chicken but ground turkey will work in a pinch. (consider increasing your garlic, salt and pepper when using ground turkey to kick up the flavor a bit).
- 1 lb Ground chicken
- 1 Avocado, large ripe
- 1 chopped clove Garlic
- 1 Poblano or jalapeno pepper (optional)
Baking & Spices
- 1/3 cup almond meal
- 1/4 tsp Pepper
- 1/2 tsp Salt