Step 1 - get rid of the weight! Get close to your weight goal and then start up your program to tone! You did not gain the weight all at once, let your adjust to the changes so they will become permanent changes!!
Step 2 - Take a long look at your thinner body and evaluate the areas you want to work on. Start slow. I like to see my clients start on a treadmill walking. Slowly increase the speed and incline. You do not have to run but you should walk 5 out of 7 days.
Step 3 - Seek professional trainer help - especially if you are going to work with weights!
Reminder. Whatever activities you are doing when you start Nutritional Cleansing - keep doing them. Just like you cannot reward yourself with food, you also can not reward yourself with less activity!