Tuesday, January 17, 2017
Don't Stuff and Starve!
Nutritional Cleansing requires you to consume food throughout the day. You should bookend your day with food. Consume something soon after you wake and save a bit of something to eat after dinner.
Actually you should NEVER go 5 or more waking hours without food. Why you ask? If a person waits more than 5 hours between eating. their liver will automatically start releasing glycogen it has stored. It can release more than you would normally eat at a meal or snack. To prevent the liver from overfeeding, you must beat it by eating. Blocking excess liver release of of sugar is a big part of controlling insulin release.