Chicken Broccoli Frittata

Ingredients

• No-Stick Cooking Spray
• 1 cup small fresh broccoli florets
• 1/2 cup chopped cooked chicken breast
• 1/4 cup finely chopped tomato
• 1/4 cup finely chopped onion
• 1/2 teaspoon Italian seasoning
• 1/8 teaspoon salt
• 1 cup whole Eggs

 This whole recipe has 300 calories - so you can either make more for a dinner portion or add a slice of Ezekiel bread on the side!

Directions

1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes or until broccoli is crisp-tender.
2. Add Eggs.  Reduce heat to low; cover. Cook 9 minutes or until frittata is almost set. Remove lid.
3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.